balanced diet infants
Anyone do a food diary?
To make sure they are getting what they need? Not that I don’t eat at all, but because of an infant, I tend to just snack when possible (though healthier snacks like pita chips and hummus, my fave right now). But I feel out of balance and I had this idea, so wondering how many of you veg*ns do food diaries to try for a more balanced foods all around “(not for diet to lose weight aspect) and it has helped tremendously. Thank you!
I use fitday.com because it tracks vitamins, protein, etc. I like it because I can set custom goals for myself (eg. for iron) and check my progress over time. Many sites don’t have a record for this kind of thing, and I think it’s awesome, especially on a site that’s for free.
It’s also great for tracking activities, mood, etc. More than a “fitness” site if you really explore it 
Newbaby.com Theresa Kiene: A Balanced Diet For Your Baby
|
|
Baby & Toddler Healthy Eating Planner: The New Way to Feed Your Child a Balanced Diet Every Day, Featuring Over 350 Recipes, Meal Planners, Charts and Nutrition Guides $6.50 … |
|
|
Baby Healthy Eating Planner: The Easy-To-Follow Guide to a Balanced Diet for 0-1-Year-Olds, with More Than 250 Recipes $26.85 Feeding your baby a healthy balanced diet is the aim of every parent, but putting together meals that offer the right combination of nutrients each day can be difficult. The author has devised a simple points system, converting the recommended daily nutrient requirements into points. Each recipe in the book is accompanied by a symbol showing how many points of each nutrient it contains. Add up the… |
|
|
The Baby Food Bible $10.1 The author of the best-selling Eat Well, Lose Weight shows parents how they can do their part in preventing the onset of childhood obesity by feeding children properly from the beginning, explaining how to create a balanced diet for infants, in… |
|
|
Baby & Toddler Healthy Eating Planner (Hardcover) $13.43 Presents quick and easy recipes for children between birth and three years old, along with advice on ways to create homemade and healthy meals for both children and adults. |
|
|
Pregnancy Nutrition $12.03 ??? Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there’s much more to know. |